There are moments in our lives – unexpected moments or moments that we thought we were prepared for that can inadvertently shift us from who we are and who we want to be, from where we are and where we want to be. Sometimes we just want to be heard and sometimes we may need a space that feels safe enough to make sense of our painful past. Whether it’s re-discovering who you are, paving the way towards your own healing, or working towards a better version of yourself, Ziya Psychotherapy is here to work with you.
In my 15-year career as a Social Worker in the mental health field and a trained psychotherapist, my passion in providing therapy is to help individuals discover their inner strengths, to find and build confidence within themselves and to experience self-compassion and feelings of connection.
As a therapist, my work with you is ethically grounded in transparency, empathy, and respect. I am committed to providing clients with a warm, safe, and non-judgmental space to explore distressing issues, while also holding space to explore thought processes and underlying feelings that may be difficult to express. I use a trauma-informed, yet eclectic approach influenced by Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), IFS Informed, Polyvagal Theory, EMDR Therapy and Solution Focused Therapy.
Coming to therapy can be a very overwhelming and difficult decision, but it does not have to be. It is important to find a therapist that makes you feel connected and comfortable throughout the process. I will work with you at your own pace and suggest approaches that best resonate with your specific needs. We will develop a collaborative relationship to ensure that we work towards what you need and develop a treatment plan that speaks to your individual therapeutic goals.
I would be honoured to walk alongside you on your journey of self-discovery and empowerment.
Shaziya Vellani - MSW, RSW
"Until you make the unconscious conscious, it will direct your life and you will call it fate."
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
"Ultimately, we are seeking a better understanding of what it means to be human. In this quest, progress is not made by finding the "right" answers, but by asking meaningful questions..."
"My breath is a doorway to my nervous system. I can create balance from the inside out."
Shaziya offers expert support tailored to your unique challenges, fostering resilience and personal growth. Start your transformative journey here.
Let's start a conversation:
Each person is unique, and so should be their therapy. Shaziya chooses and tailors your therapeutic approach based on your specific needs, experiences, and goals, making sure it's a perfect fit for you.
Therapy can only work when you feel safe and heard. Here, you'll find a compassionate and judgment-free space where we'll work together on your journey towards better mental health and personal growth.
I currently provide individual psychotherapy for Adults 18+.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative and evidence-based psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.
Explore patterns of thought and reshape behaviors.
Balance acceptance and change for emotional stability.
Highlight your strengths and find clear paths forward.
Understand your past to foster a resilient future.
Connect bodily sensations with emotional experiences.
Pay using securely stored credit/debit card for automatic session charges. E-transfer and cash are also accepted.
24 hours' notice required for changes. Late cancellations may result in a charge, determined case-by-case.
We don't directly process insurance claims. Please check your plan for Registered Social Worker service coverage.
