Psychotherapist in
Kitchener-Waterloo

There are moments in our lives – unexpected moments or moments that we thought we were prepared for that can inadvertently shift us from who we are and who we want to be, from where we are and where we want to be. Sometimes we just want to be heard and sometimes we may need a space that feels safe enough to make sense of our painful past. Whether it’s re-discovering who you are, paving the way towards your own healing, or working towards a better version of yourself, Ziya Psychotherapy is here to work with you.

In my 15-year career as a Social Worker in the mental health field and a trained psychotherapist, my passion in providing therapy is to help individuals discover their inner strengths, to find and build confidence within themselves and to experience self-compassion and feelings of connection.

As a therapist, my work with you is ethically grounded in transparency, empathy, and respect. I am committed to providing clients with a warm, safe, and non-judgmental space to explore distressing issues, while also holding space to explore thought processes and underlying feelings that may be difficult to express. I use a trauma-informed, yet eclectic approach influenced by Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), IFS Informed, Polyvagal Theory, EMDR Therapy and Solution Focused Therapy.

Coming to therapy can be a very overwhelming and difficult decision, but it does not have to be. It is important to find a therapist that makes you feel connected and comfortable throughout the process. I will work with you at your own pace and suggest approaches that best resonate with your specific needs. We will develop a collaborative relationship to ensure that we work towards what you need and develop a treatment plan that speaks to your individual therapeutic goals.

I would be honoured to walk alongside you on your journey of self-discovery and empowerment.